September 2019

ACTIVITIES

This planning starts in September 2019
Activities 1

ABS

Strengthen your body centre

Activities 2

AQUA GYM

Enjoy the water benefits

Aqua Soft

AQUA SOFT

Soft sessions
Aqua training

AQUACROSS

High intensity
Body balance

BODY BALANCE

Gain flexibility, balance and strength
Activities 3

BODY COMBAT

It eliminates fat with high intensity
Activities 4

BODY PUMP

Strength and high resistance

Activities 5

CROSS TRAINING

Alta intensitat – Cross Fit- Crema calories – Perdre pes

Activities 6

EN FORMA

Low impact, flexibility and cardio
Activities 7

ESTIRAMENTS

Flexibility and postural correction
Activities 8

FIT BIKE

Tone up your legs and increase pulmonary capacity
Activities 9

FIT FAMILY

Total fun
Activities 10

GLUTIS

Define your body

Activities 11

HBX

High intensity

Activities 12

HIPOIOGA

Benestar general
Activities 13

KM

Run run run
Activities 14

PILATES

Flexibility and strengthening of your core
Activities 15

POOLBIKE

Pedal inside the water and burn calories
Activities 16

POWERBAND

Tone up and define

Activities 17

QUEENAX

Newness, fun and results

Activities 18

SCULPT HIIT

Strength and definition
Activities 19

SH BAM

Ritme per a millorar tot el teu cos
Activities 20

STRETCHING

Flexibilitza i reforça el teu cos
Activities 21

SWIMMING CLUB

Millora la teva tècnica
Activities 22

ZUMBA

Ritme per a activar el teu cos