ABS

ABS

Strengthen your body centre

A session aimed at working especially on the core or centre of your body: superficial and deep abdominal muscles, the muscles that surround the hip and the lower back, although we will always try to recruit the maximum muscle fibres throughout the body.

Activity suitable for everyone.

INTENSITY 60%

WORKING

Postural

Strength

Equilibrium

BENEFITS

Improves your position

Relieves back pains

Improves equilibrium

TRAINER

Responsible technician of “Zona Corporal“ (body zone)