Body Balance

Body Balance

Gain flexibility, balance and strength

Body Balance sessions consist of a sequence of stretching and postures inspired by Yoga, Tai xi, and Pilates where we will work the whole body in a harmonious and balanced way. Activity created by Les Mills.

Activity suitable for everyone.

INTENSITY 60%

WORKING

Flexibility

Strength and resistance

Balance

Breathing

Strengthening of the core muscles

BENEFITS

Provides calm feelings and well-being.

It reduces the stress levels

Benefits your concentration capacity

Improves your flexibility and elasticity

TRAINERS

Anna Gubert

Eva Villanueva

Franco Fraghi

Oscar Golano
Barcelona
Upcoming activities

No upcoming clases for today

Timetable

Monday to Friday
7:00 AM – 11:00 PM

Saturday
8:00 AM – 9:00 PM

Sunday and holidays
9:00 – 3:00 PM