Body Balance

Body Balance

Gain flexibility, balance and strength

Body Balance sessions consist of a sequence of stretching and postures inspired by Yoga, Tai xi, and Pilates where we will work the whole body in a harmonious and balanced way. Activity created by Les Mills.

Activity suitable for everyone.

INTENSITY 60%

WORKING

Flexibility

Strength and resistance

Balance

Breathing

Strengthening of the core muscles

BENEFITS

Provides calm feelings and well-being.

It reduces the stress levels

Benefits your concentration capacity

Improves your flexibility and elasticity

TRAINERS

Anna Gubert

Eva Villanueva

Franco Fraghi

Oscar Golano