Body Combat

Body Combat

It eliminates fat with high intensity

Body Combat is a program of Les Mills, a cardiovascular training inspired by Martial Arts, where a high dose of adrenaline is released and many calories burn.

Intense activity not recommended for the elderly, or people with joint problems, injuries or very low physical condition.

INTENSITY 80%

WORKING

Strength

Cardiovascular

Flexibility

Agility

Coordination

BENEFITS

Improve your functional capacity of the heart

Tone up and define the main group of muscles

It considerably decreases the percentage of body fat

It improves coordination and agility

Increases the bone density

TRAINERS

Oscar Golano