Body Pump

Body Pump

Strength and high resistance

Session where you will work with bars and discs that will strengthen and tone up our body. At the rhythm of music, we will work with the main muscle groups performing the usual fitness exercises.

Intense activity not recommended for the elderly, or people with joint problems, injuries or very low physical condition. 

INTENSITY 80%

WORKING

Strength

Cardiovascular

Muscular resistance

BENEFITS

mprove your strength

Increase your general physical condition

Decrease in the percentage of body fat and tones up your body

Increases the bone density (prevents osteoporosis)

TRAINERS

Miquel Ciutad

Franco Fraghi

Oscar Golano

Edgar Martinez

Raúl Puig

Erik Pardo

Sergio Sanchez Valero

Didac Talavera