Global work of the whole body, performing high intensity exercises.
It is based on circuits that combine strength exercises, with agility, with many changes of pace. We will give everything in these Cross Training sessions.
Intense activity not recommended for the elderly, or people with joint problems, injuries or very low physical condition.
Monday to Friday
7:00 AM – 11:00 PM
8:00 AM – 9:00 PM
Sunday and holidays
9:00 – 3:00 PM