Cross Training

Cross Training

High intensity - Cross Fit - Burn calories - Lose weight

Global work of the whole body, performing high intensity exercises.

It is based on circuits that combine strength exercises, with agility, with many changes of pace. We will give everything in these Cross Training sessions.

Intense activity not recommended for the elderly, or people with joint problems, injuries or very low physical condition.

INTENSITY 100%

WORKING

Strength

Power

Aerobic Resistance

Agility

Coordination

BENEFITS

Improves your strength and power

Improves your aerobic resistance

Improves your motor skill control: agility and equilibrium

Activity where there is a high burning of fats, ideal for losing weight

TRAINERS

Xavi Marfil

Iván León

Oscar Jover

Erik Pardo

Cristian Ramajo