En Forma

En Forma

Low impact, flexibility and cardio

Get in shape with low impact sessions where we will do a cardiovascular work, but also exercises of strength, flexibility and joint mobility.

Activity suitable for everyone

INTENSITY 40%

WORKING

Strength

Cardiovascular

Flexibility

BENEFITS

Activation of the circulatory and muscular system

Improvement of mobility and joint amplitude

Improves posture, agility and balance

TRAINER

Anna Gubert