Estiraments

Estiraments

Flexibility and postural correction

Stretching will help us maintain the flexibility of all the muscles, favouring a good posture and preventing possible musculoskeletal injuries. With constant practice the improvement of flexibility will be noticeable.

Activity suitable for everyone.

INTENSITY 40%

WORKING

Flexibility

Elasticity

Breathing

BENEFITS

Improves global flexibility

Correction of positions

Decreasing in joint pain

Injuries prevention

TRAINERS

Eva Villanueva

Fabio Scharlau

Mercè Civit
Barcelona
Timetable

Monday to Friday
7:00 AM – 11:00 PM

Saturday
8:00 AM – 9:00 PM

Sunday and holidays
9:00 – 3:00 PM