Pilates

Pilates

Flexibility and strengthening of your core

Method of physical conditioning where the body works as a whole, from the deep muscular to the peripheral and in which both, the body and the mind intervenes, in order to achieve optimal muscle balance.

Pilates exercises are performed slowly and in a controlled way.

Activity suitable to everyone.

INTENSITY 60%

WORKING

Flexibility

Balance

Breathing

BENEFITS

Improves muscular tone

It benefits the blood system

Improves the back pain

TRAINERS

Nacho Puig

Eva Villanueva

Juliette Zimel