Stretching

Stretching

Increase flexibility and strengthen your body

Demanding activity that seeks to improve muscle amplitude through active and passive static stretching. It is aimed at people who seek a significant performance of their joint mobility.

Activity suitable for everyone.

INTENSITY 80%

WORKING

Flexibility

Elasticity

BENEFITS

Prevention of injuries

Gain flexibility and mobility

Stimulates the circulatory system

TRAINER

Responsible technician of “Zona Corporal“ (body zone)