Sun Salutation

Sun Salutation

Full of energy

Start your day and week with this fabulous way to wake up your body.

The purpose of the present study was to evaluate effects of regular practice of sun salutation on muscle strength, general body endurance and body composition.

We’ll complete the class with some Hatha Yoga exercices.

INTENSITAT 60%

TREBALL DE

Flexibilitat

Equilibri

Respiració

BENEFITS

Increases blood circulation

Boost energy

TRAINER

Adryana Alcoforado