Zumba

Zumba

Pace to activate your body

Burn calories and have fun dancing choreographies based on the different Latin rhythms.

Activity suitable for everyone.

INTENSITY 60%

WORKING

Aerobic resistance

Muscle Strength-Resistance

Rhythm and coordination

BENEFITS

Improve strength – muscle resistance

Improve sense of rhythm and coordination

Improve cardiovascular capacity

Improve flexibility and elasticity

TRAINERS

Raúl Puig