Pilates 1
Elasticity – Harmony – Body Agility

Pilates

This method of physical conditioning works the body and the mind as a unit. Exercise sequences are performed from the deep muscles to the peripheral, in order to achieve an optimal and harmonious muscular balance.

Activity suitable for everyone.
INTENSITY 40%

WORKING

• Strength-resistance
• Balance
• Flexibility
• Respiration
• Strengthening of the core muscles

BENEFITS

• Muscle tone improvement
• It benefits the blood and lymphatic system
• Prevention and improvement of back pain.
• It improves the knowledge of oneself
• Prevention of injuries

TRAINER

Nacho Puig

TIMETABLE

Pilates studio: Thursday 8:45 PM

PRICE

• Subscribers: 46.60 € / month
• No subscribers: 61.08 € / month
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