This method of physical conditioning works the body and the mind as a unit. Exercise sequences are performed from the deep muscles to the peripheral, in order to achieve an optimal and harmonious muscular balance.
Activity suitable for everyone.
• Strength-resistance • Balance • Flexibility • Respiration • Strengthening of the core muscles
• Muscle tone improvement • It benefits the blood and lymphatic system • Prevention and improvement of back pain. • It improves the knowledge of oneself • Prevention of injuries