DYNAMIC YOGA In charge of Gemma Arné, respiratory exercises, movements, chaining of postures, dynamic breathing. You will release your body of tension and reduce stress with the chain of positions. You will find your personal balance.
YOGA STUDIO Sessions directed by Franco Fraggi reserved for traditional practice and with a more advanced level. You will work the physical part as a spiritual one. You will end the day with Hatha, Hastanga and Kundalini.
Activity suitable for everyone.
Differents levels of intensity
• Breathing and relaxation • KARANES: preparatory exercises for Asanas • KRIYAS: Dynamic cleaning exercises • ASANAS: static and dynamic positions • PRANAYAMA: channelling energy
• Emotional balance • Increase in flexibility • Improve breathing • Improve relaxation capacity • It reduces the levels of stress • Improve sleep quality