{"id":13728,"date":"2021-09-12T12:21:14","date_gmt":"2021-09-12T10:21:14","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/entrenador-personal\/"},"modified":"2025-12-22T13:18:07","modified_gmt":"2025-12-22T12:18:07","slug":"entrenador-personal","status":"publish","type":"page","link":"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/","title":{"rendered":"Entrenador personal"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_fullwidth_header title=\u00bbEntrenamiento personal\u00bb subhead=\u00bbAqu\u00ed no s\u00f3lo entrenas: avances con sentido\u00bb text_orientation=\u00bbcenter\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb scroll_down_icon_color=\u00bb#FFFFFF\u00bb scroll_down_icon_size=\u00bb34px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_font=\u00bbUrbanist|700||on|||||\u00bb title_font_size=\u00bb80px\u00bb content_font=\u00bbUrbanist||||||||\u00bb content_font_size=\u00bb20px\u00bb content_line_height=\u00bb1.3em\u00bb subhead_font=\u00bbUrbanist|||on|||||\u00bb subhead_font_size=\u00bb30px\u00bb subhead_line_height=\u00bb1.5em\u00bb background_color=\u00bbrgba(0,0,0,0.66)\u00bb background_image=\u00bbhttps:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/09\/EntrenadorPersonal_03.webp\u00bb background_blend=\u00bboverlay\u00bb title_font_size_tablet=\u00bb60px\u00bb title_font_size_phone=\u00bb33px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb content_font_size_tablet=\u00bb20px\u00bb content_font_size_phone=\u00bb16px\u00bb content_font_size_last_edited=\u00bbon|phone\u00bb subhead_font_size_tablet=\u00bb30px\u00bb subhead_font_size_phone=\u00bb20px\u00bb subhead_font_size_last_edited=\u00bbon|phone\u00bb subhead_line_height_tablet=\u00bb1.1em\u00bb subhead_line_height_phone=\u00bb1.3em\u00bb subhead_line_height_last_edited=\u00bbon|phone\u00bb background_last_edited=\u00bboff|phone\u00bb background_enable_image_phone=\u00bboff\u00bb custom_css_content=\u00bbmargin-bottom:40px;\u00bb custom_css_subtitle=\u00bbmargin-bottom:10px;\u00bb title_text_shadow_style=\u00bbpreset2&#8243; content_text_shadow_style=\u00bbpreset2&#8243; content_text_shadow_color=\u00bbrgba(0,0,0,0.87)\u00bb subhead_text_shadow_style=\u00bbpreset2&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Con el acompa\u00f1amiento de un t\u00e9cnico experto y herramientas de seguimiento personalizado, cada sesi\u00f3n responde a un claro objetivo. Optimizamos tu rendimiento f\u00edsico, prevenimos lesiones y te ayudamos a evolucionar con un plan inteligente, adaptado a ti. <\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#164678&#8243; custom_padding=\u00bb5px||5px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000&#8243; da_disable_devices=\u00bboff|off|off\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbProject Fit \u00bb open_toggle_background_color=\u00bb#000000&#8243; closed_toggle_background_color=\u00bb#000000&#8243; icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_link_font=\u00bb|600|||||||\u00bb body_link_text_color=\u00bb#FFFFFF\u00bb body_link_font_size=\u00bb15px\u00bb body_link_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{||  margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb body_link_text_color__hover=\u00bb#B8976C\u00bb]<\/p>\n<p><strong>Un programa, mil objetivos. T\u00fa eliges el camino. <\/strong><\/p>\n<p>\u00bfQuieres ganar fuerza, perder grasa, mejorar la postura o adquirir h\u00e1bitos saludables?<br \/>Con <strong>Project Fit<\/strong>, tienes el acompa\u00f1amiento de un entrenador personal y una nutricionista para alcanzar tu objetivo con seguridad, eficacia y soporte real.<\/p>\n<p><strong>Dos modalidades:<\/strong><\/p>\n<ul>\n<li>1 sesi\u00f3n\/semana con t\u00e9cnico<\/li>\n<li>2 sesiones\/semana con t\u00e9cnico<\/li>\n<\/ul>\n<p>Incluye 5 sesiones de nutrici\u00f3n y seguimiento personalizado.<\/p>\n<p><strong>Programa de 12 semanas. Resultados reales. <br \/><\/strong><a href=\"#popup-2\">Pide m\u00e1s informaci\u00f3n y comienza hoy mismo.<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbIntegral Fit \u00bb open_toggle_background_color=\u00bb#000000&#8243; closed_toggle_background_color=\u00bb#000000&#8243; icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_link_font=\u00bb|600|||||||\u00bb body_link_text_color=\u00bb#FFFFFF\u00bb body_link_font_size=\u00bb15px\u00bb body_link_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{||  margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover=\u00bb#B8976C\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb]<\/p>\n<p><strong>Domina tu entrenamiento y conoce tu cuerpo<\/strong><\/p>\n<p>\u00bfQuieres entrenar con seguridad y confianza? <strong>Integral Fit<\/strong> te ayuda a entender <strong>c\u00f3mo deber\u00edas entrenar<\/strong> seg\u00fan tu cuerpo y objetivos.<\/p>\n<ul>\n<li><strong>5 sesiones con un entrenador personal<\/strong>, en el que aprender\u00e1s t\u00e9cnica, control del movimiento y eficiencia.<\/li>\n<li><strong>Visita con la nutricionista<\/strong> para analizar si tu alimentaci\u00f3n es adecuada para optimizar tu rendimiento.<\/li>\n<\/ul>\n<p>Ideal para quien quiere empezar con una base s\u00f3lida o perfeccionar su entrenamiento.<\/p>\n<p><a href=\"#popup-2\">Contacto<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbIntegral Food \u00bb open_toggle_background_color=\u00bb#000000&#8243; closed_toggle_background_color=\u00bb#000000&#8243; icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_link_font=\u00bb|600|||||||\u00bb body_link_text_color=\u00bb#FFFFFF\u00bb body_link_font_size=\u00bb15px\u00bb body_link_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{||  margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover=\u00bb#B8976C\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb]<\/p>\n<p><strong>Nutrici\u00f3n y entrenamiento personalizado para empezar con buen pie<\/strong><\/p>\n<p>Si buscas un<strong> asesoramiento nutricional adaptado a tus necesidades<\/strong>, \u00e9ste es tu pack.<\/p>\n<ul>\n<li><strong>Plan de nutrici\u00f3n personalizado<\/strong>, con seguimiento para adaptarlo a su evoluci\u00f3n.<\/li>\n<li><strong>1 sesi\u00f3n de entrenamiento personal<\/strong> para dise\u00f1ar una pauta de ejercicios en funci\u00f3n de tus objetivos.<\/li>\n<\/ul>\n<p>Perfecto para quien desea mejorar sus h\u00e1bitos y sacar el m\u00e1ximo rendimiento a su entrenamiento.<\/p>\n<p><a href=\"#popup-2\" class=\"boto-personalitzat\">Contacta con nosotros<\/a><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbMy Coach\u00bb open_toggle_background_color=\u00bb#000000&#8243; closed_toggle_background_color=\u00bb#000000&#8243; icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_link_font=\u00bb|600|||||||\u00bb body_link_text_color=\u00bb#FFFFFF\u00bb body_link_font_size=\u00bb15px\u00bb body_link_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||10px||false|false\u00bb custom_margin_phone=\u00bb-29px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0&#8243; custom_css_free_form=\u00bbimg{||  margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover=\u00bb#B8976C\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><strong>Entrenamiento personalizado, est\u00e9s donde est\u00e9s<\/strong><\/p>\n<p>\u00bfQuieres entrenar desde casa o combinarlo con sesiones en el gimnasio? Este servicio semipresencial te ofrece un plan de entrenamiento realizado a medida con el seguimiento continuo de un entrenador personal. <\/p>\n<p>Incluye:<\/p>\n<ul>\n<li><strong>Sesi\u00f3n inicial presencial<\/strong> (1h) para definir objetivos y ajustar el plan<\/li>\n<li><strong>Planificaci\u00f3n semanal adaptada<\/strong> seg\u00fan tu progreso<\/li>\n<li><strong>Feedback t\u00e9cnico constante<\/strong>, videollamadas y encuentros presenciales<\/li>\n<li><strong>Seguimiento nutricional<\/strong> para optimizar resultados<\/li>\n<\/ul>\n<p>Flexibilidad para entrenar a tu ritmo sin renunciar a un acompa\u00f1amiento profesional.<\/p>\n<p><strong>Precio: 21,80<\/strong><strong>\u202f<\/strong><strong>\u20ac<\/strong><\/p>\n<p><strong>Act\u00edvalo ahora y empieza a transformarte.<\/strong><\/p>\n<p><strong><a href=\"#popup-2\" class=\"boto-personalitzat\">Contacta con nosotros<\/a><\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbSmall Groups \u00bb open_toggle_background_color=\u00bb#000000&#8243; closed_toggle_background_color=\u00bb#000000&#8243; icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_link_font=\u00bb|600|||||||\u00bb body_link_text_color=\u00bb#FFFFFF\u00bb body_link_font_size=\u00bb15px\u00bb body_link_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0&#8243; custom_css_free_form=\u00bbimg{||  margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover=\u00bb#B8976C\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><strong>Entrenamiento en grupo reducido: fuerza, t\u00e9cnica y resultados<\/strong><\/p>\n<p>Si quieres ganar fuerza, mejorar tu composici\u00f3n corporal y entrenar con seguridad este programa es para ti.<\/p>\n<p>Trabajar\u00e1s en un grupo reducido, guiado por t\u00e9cnico especialista, con un plan estructurado y progresivo.<\/p>\n<p><strong>El objetivo es claro:<\/strong> m\u00e1s m\u00fasculo, menos grasa y una mejor eficiencia dentro y fuera de la sala de fitness. Aprender\u00e1s a entrenar con autonom\u00eda, t\u00e9cnica y criterio, dentro de un entorno motivador y compartido. <\/p>\n<p><strong>Plazas limitadas. Reserva la tuya y empieza a transformarte. <\/strong><\/p>\n<p><strong><a href=\"#popup-2\" class=\"boto-personalitzat\">Contacta con nosotros<\/a><\/strong><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbOne to one (1\/5\/10 sesiones)\u00bb open_toggle_background_color=\u00bb#000000&#8243; closed_toggle_background_color=\u00bb#000000&#8243; icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_link_font=\u00bb|600|||||||\u00bb body_link_text_color=\u00bb#FFFFFF\u00bb body_link_font_size=\u00bb15px\u00bb body_link_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_margin_tablet=\u00bb||10px||false|false\u00bb custom_margin_phone=\u00bb-29px||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{||  margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover=\u00bb#B8976C\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb]<\/p>\n<p>Escoge la modalidad que mejor se adapta a ti:<\/p>\n<ul>\n<li>Sesi\u00f3n individual<\/li>\n<li>Bono de 5 sesiones<\/li>\n<li>Bono de 10 sesiones<\/li>\n<\/ul>\n<p>Tambi\u00e9n puedes entrenar en formato<strong> d\u00fao<\/strong>, compartiendo la sesi\u00f3n con un acompa\u00f1ante<\/p>\n<p><a href=\"#popup-2\" class=\"boto-personalitzat\">Contacta con nosotros<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbPauta a medida\u00bb open_toggle_background_color=\u00bb#000000&#8243; closed_toggle_background_color=\u00bb#000000&#8243; icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3&#8243; title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_link_font=\u00bb|600|||||||\u00bb body_link_text_color=\u00bb#FFFFFF\u00bb body_link_font_size=\u00bb15px\u00bb body_link_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0&#8243; custom_css_free_form=\u00bbimg{||  margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover=\u00bb#B8976C\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><strong>Empieza fuerte y con claridad<\/strong><\/p>\n<p>No entrenes a ciegas. Si quieres un plan de ejercicios que realmente se adapte a tu estado f\u00edsico y objetivos, \u00e9ste es tu punto de partida. <\/p>\n<p>Incluye:<\/p>\n<ul>\n<li>Sesi\u00f3n de 1 hora con un entrenador personal<\/li>\n<li>An\u00e1lisis de composici\u00f3n corporal (agua, m\u00fasculo y grasa por segmentos)<\/li>\n<li>Programa de entrenamiento personalizado validado por el t\u00e9cnico<\/li>\n<\/ul>\n<p>Invierte en tu progreso desde el primer d\u00eda.<br \/><strong><\/strong><\/p>\n<p><strong>Entrena con criterio, por 52,40<\/strong><strong>\u202f<\/strong><strong>\u20ac.<\/strong><\/p>\n<p><strong><a href=\"#popup-2\" class=\"boto-personalitzat\">Contacta con nosotros<\/a><\/strong><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbFormulario iNbody\u00bb module_id=\u00bbpopup-2&#8243; module_class=\u00bbpopup dark single\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000&#8243; custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb120px||120px||false|false\u00bb top_divider_color=\u00bb#000000&#8243; bottom_divider_color=\u00bb#000000&#8243; da_is_popup=\u00bbon\u00bb da_popup_slug=\u00bbpopup-2&#8243; da_is_singular=\u00bbon\u00bb da_dark_close=\u00bbon\u00bb da_disable_devices=\u00bboff|off|off\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb filter_saturate__hover_enabled=\u00bboff|desktop\u00bb filter_saturate__hover=\u00bb44%\u00bb filter_brightness__hover_enabled=\u00bboff|desktop\u00bb filter_brightness__hover=\u00bb128%\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb0px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_3_font=\u00bbRoboto|900||on|||||\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb26px\u00bb header_3_line_height=\u00bb1.2em\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_line_height_phone=\u00bb1.2em\u00bb header_3_line_height_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 class=\"p1\">Preparado para empezar a crear tu mejor versi\u00f3n?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbRoboto||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.3em\u00bb header_font=\u00bbRoboto||||||||\u00bb header_4_font=\u00bb|||on|||||\u00bb header_4_text_color=\u00bb#E84E0F\u00bb header_4_line_height=\u00bb1.2em\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb10px||10px||true|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p class=\"p1\">Rellena este formulario y una persona del equipo t\u00e9cnico se pondr\u00e1 en contacto contigo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.22.2&#8243; _module_preset=\u00bbdefault\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16616-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"16616\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/13728#wpcf7-f16616-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16616\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16616-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div id=\"responsive-form\" class=\"clearfix\">\n\t<div class=\"form-row\">\n\t\t<div class=\"column-half\">\n\t\t\t<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-cognom\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Apellido*\" value=\"\" type=\"text\" name=\"your-cognom\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Direcci\u00f3n electr\u00f3nica*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-726\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"tel-726\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-full\">\n\t\t\t<p><label><span class=\"wpcf7-form-control-wrap dsm-contact-form-7-select\" data-name=\"menu-3\"><select class=\"wpcf7-form-control wpcf7-select et_pb_contact_select input\" aria-invalid=\"false\" name=\"menu-3\"><option value=\"\">\u00bfQu\u00e9 entrenamiento te interesa?<\/option><option value=\"Care\">Care<\/option><option value=\"Healthy Lifestyle\">Healthy Lifestyle<\/option><option value=\"Strongest\">Strongest<\/option><option value=\"Slim\">Slim<\/option><option value=\"Entrenamiento por sesiones\">Entrenamiento por sesiones<\/option><option value=\"Pauta a medida\">Pauta a medida<\/option><\/select><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-50\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-50[]\" value=\"Si, accepto\" \/><span class=\"wpcf7-list-item-label\">Si, accepto<\/span><\/label><\/span><\/span><\/span> Acepto las condiciones generales del servicio dolicitado y su <a href=\"https:\/\/www.cejoanmiro.cat\/es\/politica-de-privacidad\/\" target=\"_blank\">pol\u00edtica de protecci\u00f3n de datos<\/a>\n\t<\/p>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-51\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"checkbox-51[]\" value=\"Si, autorizo\" \/><span class=\"wpcf7-list-item-label\">Si, autorizo<\/span><\/label><\/span><\/span><\/span> que CEM JOAN MIR\u00d3 pueda utilizar mis datos para enviarme informaci\u00f3n de sus productos, servicios y eventos (voluntario)\n\t<\/p>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<p><button class=\"wpcf7-form-control wpcf7-submit has-spinner et_pb_button et_pb_bg_layout_light\" type=\"submit\" value=\"Enviar\">Enviar<\/button>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p class=\"peuemail\">En la CEM JOAN MIR\u00d3 trataremos sus datos personales con el fin de gestionar su solicitud de contrataci\u00f3n de nuestros servicios. Al rellenar el formulario y enviarnos su informaci\u00f3n nos autoriza a que tratemos sus datos con la finalidad anteriormente indicada.<br \/>\nEn cualquier momento puedes hacer valer tus derechos de acceso, rectificaci\u00f3n, portabilidad de los datos, limitaci\u00f3n del tratamiento y supresi\u00f3n enviando un e-mail a info@cejoanmiro.cat. Nuestra pol\u00edtica de protecci\u00f3n de datos puede consultarla en el siguiente enlace: <a href=\u00bbhttps:\/\/www.cejoanmiro.cat\/politica-de-privacitat\/\u00bb target=\u00bb_blank\u00bb style=\u00bbcolor: white; texto-decoration:underline\u00bb> pol\u00edtica de protecci\u00f3n de datos <\/a>.\n\t<\/p>\n<\/div><!--end responsive-form--><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el acompa\u00f1amiento de un t\u00e9cnico experto y herramientas de seguimiento personalizado, cada sesi\u00f3n responde a un claro objetivo. Optimizamos tu rendimiento f\u00edsico, prevenimos lesiones y te ayudamos a evolucionar con un plan inteligente, adaptado a ti. Un programa, mil objetivos. T\u00fa eliges el camino. \u00bfQuieres ganar fuerza, perder grasa, mejorar la postura o adquirir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-13728","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenador personal - CEM Joan Mir\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenador personal - CEM Joan Mir\u00f3\" \/>\n<meta property=\"og:description\" content=\"Con el acompa\u00f1amiento de un t\u00e9cnico experto y herramientas de seguimiento personalizado, cada sesi\u00f3n responde a un claro objetivo. Optimizamos tu rendimiento f\u00edsico, prevenimos lesiones y te ayudamos a evolucionar con un plan inteligente, adaptado a ti. Un programa, mil objetivos. T\u00fa eliges el camino. \u00bfQuieres ganar fuerza, perder grasa, mejorar la postura o adquirir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Joan Mir\u00f3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/cejoanmiro\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T12:18:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@cejoanmiro\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"12 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/\",\"url\":\"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/\",\"name\":\"Entrenador personal - CEM Joan Mir\u00f3\",\"isPartOf\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#website\"},\"datePublished\":\"2021-09-12T10:21:14+00:00\",\"dateModified\":\"2025-12-22T12:18:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.cejoanmiro.cat\/es\/home-3\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenador personal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#website\",\"url\":\"https:\/\/www.cejoanmiro.cat\/es\/\",\"name\":\"CEM Joan Mir\u00f3\",\"description\":\"El teu gimn\u00e0s a Barcelona\",\"publisher\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cejoanmiro.cat\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#organization\",\"name\":\"CEM Joan Mir\u00f3\",\"url\":\"https:\/\/www.cejoanmiro.cat\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png\",\"contentUrl\":\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png\",\"width\":512,\"height\":512,\"caption\":\"CEM Joan Mir\u00f3\"},\"image\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/cejoanmiro\",\"https:\/\/x.com\/cejoanmiro\",\"https:\/\/www.instagram.com\/cemjoanmiro\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenador personal - CEM Joan Mir\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/","og_locale":"es_ES","og_type":"article","og_title":"Entrenador personal - CEM Joan Mir\u00f3","og_description":"Con el acompa\u00f1amiento de un t\u00e9cnico experto y herramientas de seguimiento personalizado, cada sesi\u00f3n responde a un claro objetivo. Optimizamos tu rendimiento f\u00edsico, prevenimos lesiones y te ayudamos a evolucionar con un plan inteligente, adaptado a ti. Un programa, mil objetivos. T\u00fa eliges el camino. \u00bfQuieres ganar fuerza, perder grasa, mejorar la postura o adquirir [&hellip;]","og_url":"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/","og_site_name":"CEM Joan Mir\u00f3","article_publisher":"https:\/\/facebook.com\/cejoanmiro","article_modified_time":"2025-12-22T12:18:07+00:00","twitter_card":"summary_large_image","twitter_site":"@cejoanmiro","twitter_misc":{"Tiempo de lectura":"12 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/","url":"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/","name":"Entrenador personal - CEM Joan Mir\u00f3","isPartOf":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/#website"},"datePublished":"2021-09-12T10:21:14+00:00","dateModified":"2025-12-22T12:18:07+00:00","breadcrumb":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.cejoanmiro.cat\/es\/entrenador-personal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.cejoanmiro.cat\/es\/home-3\/"},{"@type":"ListItem","position":2,"name":"Entrenador personal"}]},{"@type":"WebSite","@id":"https:\/\/www.cejoanmiro.cat\/es\/#website","url":"https:\/\/www.cejoanmiro.cat\/es\/","name":"CEM Joan Mir\u00f3","description":"El teu gimn\u00e0s a Barcelona","publisher":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cejoanmiro.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.cejoanmiro.cat\/es\/#organization","name":"CEM Joan Mir\u00f3","url":"https:\/\/www.cejoanmiro.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png","contentUrl":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png","width":512,"height":512,"caption":"CEM Joan Mir\u00f3"},"image":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/cejoanmiro","https:\/\/x.com\/cejoanmiro","https:\/\/www.instagram.com\/cemjoanmiro\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/pages\/13728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/comments?post=13728"}],"version-history":[{"count":0,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/pages\/13728\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/media?parent=13728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}