{"id":18782,"date":"2025-08-29T13:10:05","date_gmt":"2025-08-29T11:10:05","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/senior\/"},"modified":"2026-08-10T12:55:04","modified_gmt":"2026-08-10T10:55:04","slug":"senior","status":"publish","type":"page","link":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/senior\/","title":{"rendered":"Senior"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_fullwidth_header title=\u00bbSenior\u00bb subhead=\u00bbLa comunidad que se mueve y vive mejor\u00bb text_orientation=\u00bbcenter\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb scroll_down_icon_color=\u00bb#FFFFFF\u00bb scroll_down_icon_size=\u00bb34px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_font_size=\u00bb11em\u00bb content_font=\u00bbUrbanist||||||||\u00bb content_font_size=\u00bb22px\u00bb content_line_height=\u00bb1.3em\u00bb subhead_font=\u00bbUrbanist|700||on|||||\u00bb subhead_font_size=\u00bb33px\u00bb subhead_line_height=\u00bb1.5em\u00bb background_color=\u00bbrgba(0,0,0,0.43)\u00bb background_image=\u00bbhttps:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_classes_senior.webp\u00bb background_blend=\u00bboverlay\u00bb title_font_size_tablet=\u00bb11em\u00bb title_font_size_phone=\u00bb63px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb content_font_size_tablet=\u00bb22px\u00bb content_font_size_phone=\u00bb16px\u00bb content_font_size_last_edited=\u00bbon|phone\u00bb subhead_font_size_tablet=\u00bb37px\u00bb subhead_font_size_phone=\u00bb20px\u00bb subhead_font_size_last_edited=\u00bbon|phone\u00bb subhead_line_height_tablet=\u00bb1.1em\u00bb subhead_line_height_phone=\u00bb1.3em\u00bb subhead_line_height_last_edited=\u00bbon|phone\u00bb title_text_shadow_style=\u00bbpreset2″ content_text_shadow_style=\u00bbpreset2″ content_text_shadow_color=\u00bbrgba(0,0,0,0.87)\u00bb subhead_text_shadow_style=\u00bbpreset2″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sesiones pensadas para cuidar el cuerpo, activar la mente y conectar con otras personas. La edad no es un l\u00edmite, es una oportunidad para seguir sumando. <\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#deb6a7″ custom_padding=\u00bb5px||5px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbFuerza Senior\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0″ custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

La fuerza no tiene edad.<\/p>\n

Entrenamiento adaptado para personas senior que desean vivir activamente, fuertes y en buena compa\u00f1\u00eda. Ejercicios seguros, m\u00fasica motivadora y supervisi\u00f3n constante. <\/p>\n

Ven a entrenar lo que realmente importa: tu vitalidad.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbGym Senior\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mu\u00e9vete mejor, vive mejor.<\/strong><\/p>\n

Sesi\u00f3n de 45 minutos adaptada a personas mayores en las que se trabaja cuerpo, mente y v\u00ednculos sociales. Ejercicios seguros, variados y guiados por profesionales que te acompa\u00f1an paso a paso. <\/p>\n

Entrena tu bienestar a cualquier edad.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbPOWER SENIOR\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.7″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0″ custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

M\u00e1s fuerza, mayor autonom\u00eda.<\/strong><\/p>\n

Entrenamiento centrado en el trabajo de fuerza y \u200b\u200badaptado a las necesidades del p\u00fablico senior. Una sesi\u00f3n progresiva para mantener y mejorar la capacidad muscular, funcionalidad y confianza en el movimiento. La fuerza como herramienta para afrontar el d\u00eda a d\u00eda con mayor seguridad y autonom\u00eda. <\/p>\n

\"Power<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbHYBRID BOOTCAMP SENIOR\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.7″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0″ custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]Fuerza, resistencia y movimiento.<\/strong><\/p>\n

Entrenamiento global adaptado al p\u00fablico senior que combina fuerza, trabajo cardiovascular y est\u00edmulo metab\u00f3lico. Una propuesta completa para mantenerse activo, mejorar la condici\u00f3n f\u00edsica y trabajar distintas capacidades en una misma sesi\u00f3n. Siempre con una progresi\u00f3n adaptada a cada nivel. <\/p>\n

\"Hybrid[\/et_pb_toggle][et_pb_toggle title=\u00bbMarcha Senior\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Andar nunca ha sido tan inspirador.<\/p>\n

Salidas semanales con marcha n\u00f3rdica desde Montju\u00efc y, de vez en cuando, escapadas m\u00e1s largas por Collserola. A ritmo activo, en buena compa\u00f1\u00eda y con palos incluidos. <\/p>\n

Salud, naturaleza y grupo. As\u00ed s\u00ed que se anda. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbMobility\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]Una sesi\u00f3n dise\u00f1ada para mejorar la movilidad y flexibilidad a trav\u00e9s de los principios de pilates.<\/p>\n

Adaptada para personas mayores ayuda a mantener un cuerpo activo, \u00e1gil y consciente.<\/p>\n

Respira, est\u00edrate y recupera tu bienestar con control y suavidad.<\/p>\n

\"\"[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_module=\u00bb18714″ saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb link_font=\u00bb|700|||||||\u00bb link_text_color=\u00bb#FFFFFF\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Comunidades:
TEAM<\/a> | STAGE<\/a> | MIND<\/a> | AQUA<\/a> | SENIOR<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sesiones pensadas para cuidar el cuerpo, activar la mente y conectar con otras personas. La edad no es un l\u00edmite, es una oportunidad para seguir sumando. La fuerza no tiene edad. Entrenamiento adaptado para personas senior que desean vivir activamente, fuertes y en buena compa\u00f1\u00eda. Ejercicios seguros, m\u00fasica motivadora y supervisi\u00f3n constante. Ven a entrenar […]<\/p>\n","protected":false},"author":7,"featured_media":18601,"parent":18799,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18782","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSenior - CEM Joan Mir\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/senior\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior - CEM Joan Mir\u00f3\" \/>\n<meta property=\"og:description\" content=\"Sesiones pensadas para cuidar el cuerpo, activar la mente y conectar con otras personas. 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