{"id":18782,"date":"2025-08-29T13:10:05","date_gmt":"2025-08-29T11:10:05","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/senior\/"},"modified":"2025-09-01T11:39:57","modified_gmt":"2025-09-01T09:39:57","slug":"senior","status":"publish","type":"page","link":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/senior\/","title":{"rendered":"Senior"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_fullwidth_header title=\u00bbSenior\u00bb subhead=\u00bbLa comunidad que se mueve y vive mejor\u00bb text_orientation=\u00bbcenter\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb scroll_down_icon_color=\u00bb#FFFFFF\u00bb scroll_down_icon_size=\u00bb34px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_font_size=\u00bb11em\u00bb content_font=\u00bbUrbanist||||||||\u00bb content_font_size=\u00bb22px\u00bb content_line_height=\u00bb1.3em\u00bb subhead_font=\u00bbUrbanist|700||on|||||\u00bb subhead_font_size=\u00bb33px\u00bb subhead_line_height=\u00bb1.5em\u00bb background_color=\u00bbrgba(0,0,0,0.43)\u00bb background_image=\u00bbhttps:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_classes_senior.webp\u00bb background_blend=\u00bboverlay\u00bb title_font_size_tablet=\u00bb11em\u00bb title_font_size_phone=\u00bb63px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb content_font_size_tablet=\u00bb22px\u00bb content_font_size_phone=\u00bb16px\u00bb content_font_size_last_edited=\u00bbon|phone\u00bb subhead_font_size_tablet=\u00bb37px\u00bb subhead_font_size_phone=\u00bb20px\u00bb subhead_font_size_last_edited=\u00bbon|phone\u00bb subhead_line_height_tablet=\u00bb1.1em\u00bb subhead_line_height_phone=\u00bb1.3em\u00bb subhead_line_height_last_edited=\u00bbon|phone\u00bb title_text_shadow_style=\u00bbpreset2″ content_text_shadow_style=\u00bbpreset2″ content_text_shadow_color=\u00bbrgba(0,0,0,0.87)\u00bb subhead_text_shadow_style=\u00bbpreset2″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sesiones pensadas para cuidar el cuerpo, activar la mente y conectar con otras personas. La edad no es un l\u00edmite, es una oportunidad para seguir sumando. <\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#deb6a7″ custom_padding=\u00bb5px||5px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbFuerza Senior\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

La fuerza no tiene edad.<\/p>\n

Entrenament adaptat per a persones s\u00e8nior que volen viure activament, fortes i en bona companyia. Exercicis segurs, m\u00fasica motivadora i supervisi\u00f3 constant. <\/p>\n

Ven a entrenar lo que realmente importa: tu vitalidad<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbGym Senior\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mu\u00e9vete mejor, vive mejor.<\/strong><\/p>\n

Sessi\u00f3n de 45 minutos, adaptada a personas grandes, donde se trabaja el cuerpo, la mente y los v\u00edculos sociales. Ejercicios seguros, variados y en donde te guiamos paso a paso. . <\/p>\n

Entrena tu bienestar a cualquier edad.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbMarcha Senior\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Caminar nunca hab\u00eda sido tan inspirador.<\/p>\n

Salidas semanales de marcha n\u00f3rdica a Montju\u00efc y de tanto en tanto a Collserola. A ritmo activo, en buena compa\u00f1\u00eday palos inclu\u00eddos. <\/p>\n

Salud, naturaleza y grupo. As\u00ed, si que se camina. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbMobility\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]Una sessi\u00f3 dissenyada per millorar la mobilitat i flexibilitat a trav\u00e9s dels principis del pilates.<\/p>\n

Adaptada per a persones grans, ajuda a mantenir un cos actiu, \u00e0gil i conscient.<\/p>\n

Respira, estira\u2019t i recupera el teu benestar amb control i suavitat.<\/p>\n

\"\"[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_module=\u00bb18714″ saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb link_font=\u00bb|700|||||||\u00bb link_text_color=\u00bb#FFFFFF\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Comunitats:
TEAM<\/a> | STAGE<\/a> | MIND<\/a> | AQUA<\/a> | SENIOR<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Sesiones pensadas para cuidar el cuerpo, activar la mente y conectar con otras personas. La edad no es un l\u00edmite, es una oportunidad para seguir sumando. La fuerza no tiene edad. Entrenament adaptat per a persones s\u00e8nior que volen viure activament, fortes i en bona companyia. Exercicis segurs, m\u00fasica motivadora i supervisi\u00f3 constant. Ven a […]<\/p>\n","protected":false},"author":7,"featured_media":18601,"parent":18799,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18782","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSenior - CEM Joan Mir\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/senior\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior - CEM Joan Mir\u00f3\" \/>\n<meta property=\"og:description\" content=\"Sesiones pensadas para cuidar el cuerpo, activar la mente y conectar con otras personas. 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