{"id":18788,"date":"2025-08-29T16:02:58","date_gmt":"2025-08-29T14:02:58","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/stage\/"},"modified":"2025-09-01T11:40:25","modified_gmt":"2025-09-01T09:40:25","slug":"stage","status":"publish","type":"page","link":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/","title":{"rendered":"Stage"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_fullwidth_header title=\u00bbStage\u00bb subhead=\u00bbLa comunidad que vibra con el ritmo y el escenario.\u00bb text_orientation=\u00bbcenter\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb scroll_down_icon_color=\u00bb#FFFFFF\u00bb scroll_down_icon_size=\u00bb34px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_font_size=\u00bb11em\u00bb content_font=\u00bbUrbanist||||||||\u00bb content_font_size=\u00bb22px\u00bb content_line_height=\u00bb1.3em\u00bb subhead_font=\u00bbUrbanist|700||on|||||\u00bb subhead_font_size=\u00bb33px\u00bb subhead_line_height=\u00bb1.5em\u00bb background_color=\u00bbrgba(0,0,0,0.43)\u00bb background_image=\u00bbhttps:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp\u00bb background_blend=\u00bboverlay\u00bb title_font_size_tablet=\u00bb11em\u00bb title_font_size_phone=\u00bb63px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb content_font_size_tablet=\u00bb22px\u00bb content_font_size_phone=\u00bb16px\u00bb content_font_size_last_edited=\u00bbon|phone\u00bb subhead_font_size_tablet=\u00bb37px\u00bb subhead_font_size_phone=\u00bb20px\u00bb subhead_font_size_last_edited=\u00bbon|phone\u00bb subhead_line_height_tablet=\u00bb1.1em\u00bb subhead_line_height_phone=\u00bb1.3em\u00bb subhead_line_height_last_edited=\u00bbon|phone\u00bb title_text_shadow_style=\u00bbpreset2″ content_text_shadow_style=\u00bbpreset2″ content_text_shadow_color=\u00bbrgba(0,0,0,0.87)\u00bb subhead_text_shadow_style=\u00bbpreset2″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

El t\u00e9cnico lidera desde el escenario, tu recibes la energ\u00eda y la replicas. Sesiones coreograf\u00edas, potentes y con mucho flow. Todo es movimento y mucha actitud. <\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f0bd00″ custom_padding=\u00bb5px||5px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbAttack\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sube pulsaciones, qu\u00e9malo todo y activa tu core como nunca.<\/strong><\/p>\n

Una fusi\u00f3n entre BODYATTACK y LES MILLS CORE que te pone a prueba y te entrena a cada paso.<\/p>\n

Pega duro, respira y siente la energ\u00eda.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBarre\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Control, elegancia y potencia.<\/strong><\/p>\n

Peque\u00f1os movimientos, precisos y altamente efectivos que combinan ballet, pilates y fuerza funcional para trabajar tu core, la postura y la estabilidad con m\u00e1xima consciencia corporal. <\/p>\n

Barre no es bailar: es esculpirte desde adentro y con estilo.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBarrefit\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Barra con potencia, ritmo y sudor.<\/strong><\/p>\n

La versi\u00f3n m\u00e9s intensa del Barre, donde la gracia del movimento se combina con el reto f\u00edsico. M\u00e1s fuerza, m\u00e1s ritmo y m\u00e1s trabajo funcional para llevar a tu cuepor al l\u00edmite. <\/p>\n

BarreFit es para quien quiere sentirse elegante, pero tambien muy fuerte. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBody Balance\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Flexibilidad, fuerza y equilibrio, pero con flow.<\/strong><\/p>\n

Sesi\u00f3n coreografiada que fusiona yoga, pilates y taixi para fortalecer el cuerpo y calmar la mente. <\/p>\n

Tu momento para conectar y fluir con consciencia.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBody Combat\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

T\u00e9cnica de combate, energ\u00eda de grupo.<\/strong><\/p>\n

Entrenamiento cardiovascular coreografiado inspirado en las artes marciales. Golpear, esquivar, saltar y actitud para quemar calor\u00edas y activar el cuerpo. <\/p>\n

Lib\u00e9rate, c\u00e9ntrate y dalo todo!<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbBody Pump\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Levanta, tonifica y vibra con el ritmo.<\/strong><\/p>\n

Entrenamiento coreografiado con barra y discos que combona repeticiones al ritmo de la musica para contruir m\u00fasculo, resistencia y estilo. <\/p>\n

La barra pesa, pero la motivaci\u00f3n pesa m\u00e1s.\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbFitBike\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pedalea fuerte y vibra alto. <\/strong><\/p>\n

Entrenamiento sobre bici est\u00e1tica con diferentes intensidades, ritmos y subidas al comp\u00e1s de la m\u00fasica. Quema calor\u00edas, mejora la resistencia y siente la potencia en tus piernas. <\/p>\n

No hay sem\u00e1foros, solo progresi\u00f3n.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbLes Mills Core\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Entrena tu centro de poder.<\/strong><\/p>\n

Sesi\u00f3n corta e intensa centrada en el core: abdominales, gl\u00fateos, lumbares y hombros. Ejercicios funcionales y controlados para mejorar la estabilidad y prevenir lesiones. <\/p>\n

M\u00e1s que abdominales: hablamos de tu eje. \"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbMix Dance\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Bailar es entrenar.<\/strong><\/p>\n

Fusionamos hip-hop, salsa, funk, jazz y mucho m\u00e1s! en una sesi\u00f3n llena de energ\u00eda y mucho estilo. <\/p>\n

Diversi\u00f3n que te pone en forma.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbMove\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Suspensi\u00f3n + control + fuerza<\/strong><\/p>\n

Entrenamiento con superfunctional que desafia tu cuerpo y mejora la resistencia muscular con ejercicios funcionales.<\/p>\n

Entrena con tu propio peso.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbSculpt Step\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El step vuelve, pero como no lo has visto nunca. <\/strong><\/p>\n

Una sesi\u00f3n que combina ritmo, cardio y tonificaci\u00f3n, con coreograf\u00edas intensas que encienden el cuerpo y la cabeza.<\/p>\n

Din\u00e1mica, explosiva, adictiva. Est\u00e1s a un paso de sentirlo. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbTwerking\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

S\u00ed, se baila… pero tambi\u00e9n se trabaja. <\/strong><\/p>\n

Entrena piernas, gl\u00fateos, core y mucho m\u00e1s mientras te mueves con ritmo y actitud.<\/p>\n

Una sesi\u00f3n donde el tren inferior y tu autoestuima suben!<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbZumba\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Bailar, sudar y disfrutar.<\/strong><\/p>\n

Una fiesta coreografiada en donde el ritmo latina y los pasos aer\u00f3bicos te hacen quemar calor\u00edas casi sin darte cuenta.<\/p>\n

Sonr\u00ede mientras entrenas. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_module=\u00bb18714″ saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb link_font=\u00bb|700|||||||\u00bb link_text_color=\u00bb#FFFFFF\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Comunitats:
TEAM<\/a> | STAGE<\/a> | MIND<\/a> | AQUA<\/a> | SENIOR<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

El t\u00e9cnico lidera desde el escenario, tu recibes la energ\u00eda y la replicas. Sesiones coreograf\u00edas, potentes y con mucho flow. Todo es movimento y mucha actitud. Sube pulsaciones, qu\u00e9malo todo y activa tu core como nunca. Una fusi\u00f3n entre BODYATTACK y LES MILLS CORE que te pone a prueba y te entrena a cada paso. […]<\/p>\n","protected":false},"author":7,"featured_media":18665,"parent":18799,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18788","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nStage - CEM Joan Mir\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage - CEM Joan Mir\u00f3\" \/>\n<meta property=\"og:description\" content=\"El t\u00e9cnico lidera desde el escenario, tu recibes la energ\u00eda y la replicas. Sesiones coreograf\u00edas, potentes y con mucho flow. Todo es movimento y mucha actitud. Sube pulsaciones, qu\u00e9malo todo y activa tu core como nunca. Una fusi\u00f3n entre BODYATTACK y LES MILLS CORE que te pone a prueba y te entrena a cada paso. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/\" \/>\n<meta property=\"og:site_name\" content=\"CEM Joan Mir\u00f3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/cejoanmiro\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T09:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@cejoanmiro\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/\",\"url\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/\",\"name\":\"Stage - CEM Joan Mir\u00f3\",\"isPartOf\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp\",\"datePublished\":\"2025-08-29T14:02:58+00:00\",\"dateModified\":\"2025-09-01T09:40:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#primaryimage\",\"url\":\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp\",\"contentUrl\":\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.cejoanmiro.cat\/es\/home-3\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comunidades\",\"item\":\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#website\",\"url\":\"https:\/\/www.cejoanmiro.cat\/es\/\",\"name\":\"CEM Joan Mir\u00f3\",\"description\":\"El teu gimn\u00e0s a Barcelona\",\"publisher\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cejoanmiro.cat\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#organization\",\"name\":\"CEM Joan Mir\u00f3\",\"url\":\"https:\/\/www.cejoanmiro.cat\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png\",\"contentUrl\":\"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png\",\"width\":512,\"height\":512,\"caption\":\"CEM Joan Mir\u00f3\"},\"image\":{\"@id\":\"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/cejoanmiro\",\"https:\/\/x.com\/cejoanmiro\",\"https:\/\/www.instagram.com\/cemjoanmiro\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stage - CEM Joan Mir\u00f3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/","og_locale":"es_ES","og_type":"article","og_title":"Stage - CEM Joan Mir\u00f3","og_description":"El t\u00e9cnico lidera desde el escenario, tu recibes la energ\u00eda y la replicas. Sesiones coreograf\u00edas, potentes y con mucho flow. Todo es movimento y mucha actitud. Sube pulsaciones, qu\u00e9malo todo y activa tu core como nunca. Una fusi\u00f3n entre BODYATTACK y LES MILLS CORE que te pone a prueba y te entrena a cada paso. […]","og_url":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/","og_site_name":"CEM Joan Mir\u00f3","article_publisher":"https:\/\/facebook.com\/cejoanmiro","article_modified_time":"2025-09-01T09:40:25+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@cejoanmiro","twitter_misc":{"Tiempo de lectura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/","url":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/","name":"Stage - CEM Joan Mir\u00f3","isPartOf":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#primaryimage"},"image":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp","datePublished":"2025-08-29T14:02:58+00:00","dateModified":"2025-09-01T09:40:25+00:00","breadcrumb":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#primaryimage","url":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp","contentUrl":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.cejoanmiro.cat\/es\/home-3\/"},{"@type":"ListItem","position":2,"name":"Comunidades","item":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/"},{"@type":"ListItem","position":3,"name":"Stage"}]},{"@type":"WebSite","@id":"https:\/\/www.cejoanmiro.cat\/es\/#website","url":"https:\/\/www.cejoanmiro.cat\/es\/","name":"CEM Joan Mir\u00f3","description":"El teu gimn\u00e0s a Barcelona","publisher":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cejoanmiro.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.cejoanmiro.cat\/es\/#organization","name":"CEM Joan Mir\u00f3","url":"https:\/\/www.cejoanmiro.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png","contentUrl":"https:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2021\/09\/Icono_cemJoanMiro.png","width":512,"height":512,"caption":"CEM Joan Mir\u00f3"},"image":{"@id":"https:\/\/www.cejoanmiro.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/cejoanmiro","https:\/\/x.com\/cejoanmiro","https:\/\/www.instagram.com\/cemjoanmiro\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/pages\/18788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/comments?post=18788"}],"version-history":[{"count":0,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/pages\/18788\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/pages\/18799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/media\/18665"}],"wp:attachment":[{"href":"https:\/\/www.cejoanmiro.cat\/es\/wp-json\/wp\/v2\/media?parent=18788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}