{"id":18788,"date":"2025-08-29T16:02:58","date_gmt":"2025-08-29T14:02:58","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/stage\/"},"modified":"2026-08-10T13:03:28","modified_gmt":"2026-08-10T11:03:28","slug":"stage","status":"publish","type":"page","link":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/","title":{"rendered":"Stage"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_fullwidth_header title=\u00bbStage\u00bb subhead=\u00bbLa comunidad que vibra con el ritmo y el escenario.\u00bb text_orientation=\u00bbcenter\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb scroll_down_icon_color=\u00bb#FFFFFF\u00bb scroll_down_icon_size=\u00bb34px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_font_size=\u00bb11em\u00bb content_font=\u00bbUrbanist||||||||\u00bb content_font_size=\u00bb22px\u00bb content_line_height=\u00bb1.3em\u00bb subhead_font=\u00bbUrbanist|700||on|||||\u00bb subhead_font_size=\u00bb33px\u00bb subhead_line_height=\u00bb1.5em\u00bb background_color=\u00bbrgba(0,0,0,0.43)\u00bb background_image=\u00bbhttps:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_stage.webp\u00bb background_blend=\u00bboverlay\u00bb title_font_size_tablet=\u00bb11em\u00bb title_font_size_phone=\u00bb63px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb content_font_size_tablet=\u00bb22px\u00bb content_font_size_phone=\u00bb16px\u00bb content_font_size_last_edited=\u00bbon|phone\u00bb subhead_font_size_tablet=\u00bb37px\u00bb subhead_font_size_phone=\u00bb20px\u00bb subhead_font_size_last_edited=\u00bbon|phone\u00bb subhead_line_height_tablet=\u00bb1.1em\u00bb subhead_line_height_phone=\u00bb1.3em\u00bb subhead_line_height_last_edited=\u00bbon|phone\u00bb title_text_shadow_style=\u00bbpreset2″ content_text_shadow_style=\u00bbpreset2″ content_text_shadow_color=\u00bbrgba(0,0,0,0.87)\u00bb subhead_text_shadow_style=\u00bbpreset2″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

El monitor lidera desde un escenario, t\u00fa recibes la energ\u00eda y la replicas. Sesiones coreografiadas, potentes y con mucho flow. Aqu\u00ed todo se vive en movimiento\u2026 y con actitud. <\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f0bd00″ custom_padding=\u00bb5px||5px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbBody Pump\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Levanta, tonifica y vibra con el ritmo.<\/strong><\/p>\n

Entrenamiento coreografiado con barra y discos que combina repeticiones al ritmo de la m\u00fasica para construir fuerza, resistencia y estilo.<\/p>\n

La barra pesa, pero la motivaci\u00f3n pesa m\u00e1s.\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBody Pump Heavy\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.7″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0″ custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

M\u00e1s carga, m\u00e1s fuerza, mayor reto.<\/strong><\/p>\n

Una evoluci\u00f3n del Body Pump con mayor protagonismo del trabajo de fuerza y \u200b\u200buna menor incidencia cardiovascular. La sesi\u00f3n pone el acento en una mayor intensidad muscular y en la progresi\u00f3n de la fuerza. Ideal para quien busca un est\u00edmulo muscular m\u00e1s exigente en el formato de clase colectiva. <\/p>\n

\"Body<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBody Combat\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

T\u00e9cnica de combate, energ\u00eda de grupo.<\/strong><\/p>\n

Entrenamiento cardiovascular coreografiado inspirado en artes marciales. Golpes, esquivas, saltos y actitud para quemar calor\u00edas y activar todo el cuerpo. <\/p>\n

Liberate, c\u00e9ntrate y dalo todo.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbZumba\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Bailar, sudar, disfrutar.<\/strong><\/p>\n

Una fiesta coreografiada donde el ritmo latino y los pasos aer\u00f3bicos te hacen quemar calor\u00edas sin darte cuenta.<\/p>\n

Sonr\u00ede mientras entrenas.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBody Balance\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Flexibilidad, fuerza y \u200b\u200bequilibrio en flow.<\/strong><\/p>\n

Sesi\u00f3n coreografiada que fusiona yoga, pilates y taichi para fortalecer el cuerpo y calmar la mente.<\/p>\n

Tu momento para reconectar y fluir con conciencia.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbBarre\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Control, elegancia y potencia.<\/strong><\/p>\n

Movimientos peque\u00f1os, precisos y altamente efectivos que combinan ballet, pilates y bastante funcional para trabajar el core, la postura y la estabilidad con m\u00e1xima conciencia corporal.<\/p>\n

Barre no es bailar: es esculpirte desde dentro con estilo.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbBarrefit\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Barre con potencia, ritmo y sudor.<\/strong><\/p>\n

La versi\u00f3n m\u00e1s intensa del Barre, donde la gracia del movimiento se combina con el reto f\u00edsico. M\u00e1s fuerza, mayor ritmo y m\u00e1s trabajo funcional para llevar tu cuerpo al l\u00edmite. <\/p>\n

BarreFit es para quien quiere sentirse elegante… pero tambi\u00e9n muy fuerte<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbFitBike\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Pedal fuerte, vibra alto.<\/strong><\/p>\n

Entrenamiento sobre bici est\u00e1tica con distintas intensidades, ritmos y subidas al comp\u00e1s de la m\u00fasica. Quema calor\u00edas, mejora la resistencia y siente la potencia de las piernas. <\/p>\n

No hay sem\u00e1foros, s\u00f3lo progresi\u00f3n.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbLes Mills Core\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Entrena tu centro de poder.<\/strong><\/p>\n

Sesi\u00f3n corta e intensa centrada en el core: abdominales, gl\u00fateos, lumbares y hombros. Ejercicios funcionales y controlados para mejorar la estabilidad y prevenir lesiones. <\/p>\n

M\u00e1s que abdominales: es tu eje.\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbMove\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Suspensi\u00f3n + control + fuerza.<\/strong><\/p>\n

Entrenamiento con el superfunctional que desaf\u00eda a tu cuerpo y mejora la resistencia muscular con ejercicios funcionales.<\/p>\n

Entrena como si fueras tu propio peso.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbAttack\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Sube pulsaciones, armelo todo y activa tu core como nunca.<\/strong><\/p>\n

Una fusi\u00f3n entre BODYATTACK y LAS MIJOS CORE que te pone a prueba y te entrena de pies a cabeza.<\/p>\n

Pega fuerte, respira fuerte, si\u00e9ntete fuerte.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbMix Dance\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.7″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Bailar es entrenar.<\/strong><\/p>\n

Fusionamos hip-hop, salsa, funk, jazz y m\u00e1s por una sesi\u00f3n coreografiada llena de energ\u00eda y estilo.<\/p>\n

Diversi\u00f3n que te pone en forma.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbSculpt Step\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El step vuelve. Pero como nunca lo has visto. <\/strong><\/p>\n

Una sesi\u00f3n que combina ritmo, cardio y tonificaci\u00f3n, con coreograf\u00edas intensas que encienden el cuerpo y la cabeza.<\/p>\n

Din\u00e1mica, explosiva, adictiva. Est\u00e1s a un paso de o\u00edrlo. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbTwerking\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_line_height=\u00bb1.4em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

S\u00ed, se baila. Pero tambi\u00e9n se trabaja. <\/strong><\/p>\n

Entrena piernas, gl\u00fateos, core y mucho m\u00e1s mientras te mueves con ritmo y actitud.<\/p>\n

Una sesi\u00f3n en la que el tren inferior y la autoestima suben juntos.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_module=\u00bb18714″ saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb link_font=\u00bb|700|||||||\u00bb link_text_color=\u00bb#FFFFFF\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Comunidades:
TEAM<\/a> | STAGE<\/a> | MIND<\/a> | AQUA<\/a> | SENIOR<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

El monitor lidera desde un escenario, t\u00fa recibes la energ\u00eda y la replicas. Sesiones coreografiadas, potentes y con mucho flow. Aqu\u00ed todo se vive en movimiento\u2026 y con actitud. Levanta, tonifica y vibra con el ritmo. Entrenamiento coreografiado con barra y discos que combina repeticiones al ritmo de la m\u00fasica para construir fuerza, resistencia y […]<\/p>\n","protected":false},"author":7,"featured_media":18665,"parent":18799,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18788","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nStage - CEM Joan Mir\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/stage\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage - CEM Joan Mir\u00f3\" \/>\n<meta property=\"og:description\" content=\"El monitor lidera desde un escenario, t\u00fa recibes la energ\u00eda y la replicas. 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