{"id":18802,"date":"2025-08-29T16:22:57","date_gmt":"2025-08-29T14:22:57","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/comunidades\/mind\/"},"modified":"2025-09-01T13:52:50","modified_gmt":"2025-09-01T11:52:50","slug":"mind","status":"publish","type":"page","link":"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/mind\/","title":{"rendered":"Mind"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_fullwidth_header title=\u00bbMind\u00bb subhead=\u00bbLa comunidad del bienestar consciente y el mindfulness\u00bb text_orientation=\u00bbcenter\u00bb header_fullscreen=\u00bbon\u00bb header_scroll_down=\u00bbon\u00bb scroll_down_icon_color=\u00bb#FFFFFF\u00bb scroll_down_icon_size=\u00bb34px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbcenter\u00bb title_font_size=\u00bb11em\u00bb content_font=\u00bbUrbanist||||||||\u00bb content_font_size=\u00bb22px\u00bb content_line_height=\u00bb1.3em\u00bb subhead_font=\u00bbUrbanist|700||on|||||\u00bb subhead_font_size=\u00bb33px\u00bb subhead_line_height=\u00bb1.5em\u00bb background_color=\u00bbrgba(0,0,0,0.43)\u00bb background_image=\u00bbhttps:\/\/www.cejoanmiro.cat\/wp-content\/uploads\/2025\/08\/fondo_mind.webp\u00bb background_blend=\u00bboverlay\u00bb title_font_size_tablet=\u00bb11em\u00bb title_font_size_phone=\u00bb63px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb content_font_size_tablet=\u00bb22px\u00bb content_font_size_phone=\u00bb16px\u00bb content_font_size_last_edited=\u00bbon|phone\u00bb subhead_font_size_tablet=\u00bb37px\u00bb subhead_font_size_phone=\u00bb20px\u00bb subhead_font_size_last_edited=\u00bbon|phone\u00bb subhead_line_height_tablet=\u00bb1.1em\u00bb subhead_line_height_phone=\u00bb1.3em\u00bb subhead_line_height_last_edited=\u00bbon|phone\u00bb title_text_shadow_style=\u00bbpreset2″ content_text_shadow_style=\u00bbpreset2″ content_text_shadow_color=\u00bbrgba(0,0,0,0.87)\u00bb subhead_text_shadow_style=\u00bbpreset2″ global_colors_info=\u00bb{}\u00bb]Aqu\u00ed no solo entrenas: escuchas, sientes y respiras. Esta comunidad es para quien busca equilibrio, cuerpo-mente y espacios para parar y reconectar. Nos movemos desde la calma para transformarnos.[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#7fbf6d\u00bb custom_padding=\u00bb5px||5px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbBack School\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cuida tu espalda con ejercicios suaves, controlados y seguros.<\/strong><\/p>\n

Una sesi\u00f3n pensada para prevenir molestias y recuperarse de lesiones.<\/p>\n

Ideal para fortalecer la musculatura postural y moverse sin dolor.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbEstiramientos\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Flexibilidad, calma y consciencia corporal.<\/strong><\/p>\n

Sesi\u00f3n suave para alargar la musculatura, relajar tensiones y prevenir lesiones. <\/p>\n

Un regalo para tu cuerpo.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbYoga\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Respira. Mu\u00e9vete. Encuentra tu centro. <\/strong><\/p>\n

Una practica integral que combina posturas (asanas) respiraci\u00f3n y meditaci\u00f3n para potenciar tu equilibrio f\u00edsico y mental.<\/p>\n

Porque cuidarte tambi\u00e9n es detenerte.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbMeditAM\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]Una pr\u00e1ctica matinal para conectar con el cuerpo y la mente antes que el d\u00eda se acelere. Respira, escucha, activate. <\/p>\n

Respiraci\u00f3n suave, meditaci\u00f3n guiada y una dosis justa de paz para comenzar el d\u00eda enfocada y con intenci\u00f3n.<\/p>\n

No es solo relajaci\u00f3n, es entrenar tu equilibrio interior.<\/p>\n

\"\"[\/et_pb_toggle][et_pb_toggle title=\u00bbMind Strength\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb hover_enabled=\u00bb0″ custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Estabilidad. Movilidad. Fuerza real. <\/strong><\/p>\n

Aqu\u00ed entrenas tu cuerpo para que te responda siempre: a tus entrenos, a tu ritmo de vida, a lo que venga. Movimientos conscientes, trabajo de fuerza y estiramientos funcionales. <\/p>\n

Es como un taller para poner tu cuerpo a punto. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbMind Breath\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Respirar nunca hab\u00eda sido tan transformador.<\/strong><\/p>\n

Una sesi\u00f3n donde exploras el poder de tu propio cuerpo a trav\u00e9s del control respiratorio. Mejora tu energia, baja pulsaciones y entrenar tu mente. <\/p>\n

Recupera tu centro en un mundo que no para.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbPilates\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Fuerza, control y precisi\u00f3n desde el centro.<\/strong><\/p>\n

Entrenamiento de bajo impacto que fortalece tu core y mejora la postura a trav\u00e9s del movimiento consciente.<\/p>\n

Movimientos profundos, grandes resultados. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbSaludo al Sol\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Inicia el dia en mode activo y consciente.<\/strong><\/p>\n

Sensi\u00f3n centrada en la secuencia Surya Namaskar y otras posturas de yoga, para despertar el cuerpo y ponerte en marcha con energia positiva. <\/p>\n

Entrenar tambi\u00e9n es saber escicharte por las ma\u00f1anas.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbStretching\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Estiramientos activos, din\u00e1micos y profundos para liberar tensiones. <\/strong><\/p>\n

Una sesi\u00f3n intensa que desafia tu flexibilidad y conscencia corporal.<\/p>\n

Entrenar tambi\u00e9n \u00e9s saber relajarse pero a fondo.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbTai Xi\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Movimiento lento, energia fuerte. <\/strong><\/p>\n

Sesi\u00f3n de 45 minutos con movimientos suaves y respiraci\u00f3n consciente, basado en la forma 42 del estilo Yang. Trabaja el equilibrio, la coordinaci\u00f3n y concentraci\u00f3n. <\/p>\n

Si quieres moverte con calma pero con intenci\u00f3, este es tu espacio.<\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbVital Flow\u00bb open_toggle_background_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#000000″ icon_color=\u00bb#FFFFFF\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_level=\u00bbh3″ title_font=\u00bbUrbanist|700||on|||||\u00bb title_text_align=\u00bbleft\u00bb title_font_size=\u00bb18px\u00bb title_line_height=\u00bb1.1em\u00bb body_font=\u00bbUrbanist||||||||\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||10px||false|false\u00bb custom_padding=\u00bb10px||10px||true|false\u00bb custom_css_free_form=\u00bbimg{|| margin-top:10px;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mu\u00e9vete con la naturaleza.<\/strong><\/p>\n

Entrenamiento inspirado en el Animal flow, Yoga y Pilates, utilizando solo tu cuerpo para mejorar tu fuerza, fluidez y movilidad.<\/p>\n

No es imitar animales. Es recuperar un movimiento instintivo. <\/p>\n

\"\"<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_module=\u00bb18714″ saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb link_font=\u00bb|700|||||||\u00bb link_text_color=\u00bb#FFFFFF\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Comunitats:
TEAM<\/a> | STAGE<\/a> | MIND<\/a> | AQUA<\/a> | SENIOR<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Aqu\u00ed no solo entrenas: escuchas, sientes y respiras. Esta comunidad es para quien busca equilibrio, cuerpo-mente y espacios para parar y reconectar. Nos movemos desde la calma para transformarnos.Cuida tu espalda con ejercicios suaves, controlados y seguros. Una sesi\u00f3n pensada para prevenir molestias y recuperarse de lesiones. Ideal para fortalecer la musculatura postural y moverse […]<\/p>\n","protected":false},"author":7,"featured_media":18676,"parent":18799,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18802","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMind - CEM Joan Mir\u00f3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cejoanmiro.cat\/es\/comunidades\/mind\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind - CEM Joan Mir\u00f3\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed no solo entrenas: escuchas, sientes y respiras. Esta comunidad es para quien busca equilibrio, cuerpo-mente y espacios para parar y reconectar. Nos movemos desde la calma para transformarnos.Cuida tu espalda con ejercicios suaves, controlados y seguros. Una sesi\u00f3n pensada para prevenir molestias y recuperarse de lesiones. 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