{"id":19823,"date":"2026-05-08T13:20:42","date_gmt":"2026-05-08T11:20:42","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/zona-keiser-nuevas-maquinas-para-entrenarla-potencia\/"},"modified":"2026-05-11T13:20:42","modified_gmt":"2026-05-11T11:20:42","slug":"zona-keiser-nuevas-maquinas-para-entrenarla-potencia","status":"publish","type":"post","link":"https:\/\/www.cejoanmiro.cat\/es\/zona-keiser-nuevas-maquinas-para-entrenarla-potencia\/","title":{"rendered":"Zona Keiser: nuevas m\u00e1quinas para entrenar la potencia"},"content":{"rendered":"<p>La zona Keiser del CEM Joan Mir\u00f3 sigue evolucionando con la incorporaci\u00f3n de 3 nuevas m\u00e1quinas: remo, flexi\u00f3n de rodilla y extensi\u00f3n de rodilla.<\/p>\n<p>Estas nuevas estaciones refuerzan una de las l\u00edneas de entrenamiento m\u00e1s importantes actualmente: el trabajo de potencia y activaci\u00f3n de fibras r\u00e1pidas, fundamental para mejorar la fuerza funcional, la capacidad de reacci\u00f3n, la agilidad y la calidad del movimiento.<\/p>\n<p>La tecnolog\u00eda neum\u00e1tica de Keiser permite generar fuerza de forma r\u00e1pida, fluida y con menos impacto articular, convirti\u00e9ndose en una herramienta ideal tanto para quienes buscan mejorar su rendimiento como para quienes quieren ganar salud y funcionalidad a largo plazo.<\/p>\n<p>Si todav\u00eda no entrenas en la zona Keiser, este es el momento de descubrir una forma diferente de trabajar la fuerza: m\u00e1s din\u00e1mica, m\u00e1s segura y pensada para el movimiento real.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La zona Keiser del CEM Joan Mir\u00f3 sigue evolucionando con la incorporaci\u00f3n de 3 nuevas m\u00e1quinas: remo, flexi\u00f3n de rodilla y extensi\u00f3n de rodilla. Estas nuevas estaciones refuerzan una de las l\u00edneas de entrenamiento m\u00e1s importantes actualmente: el trabajo de potencia y activaci\u00f3n de fibras r\u00e1pidas, fundamental para mejorar la fuerza funcional, la capacidad de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":19814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[290],"tags":[],"class_list":["post-19823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-club-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zona Keiser: nuevas m\u00e1quinas para entrenar la potencia - CEM Joan Mir\u00f3<\/title>\n<meta name=\"description\" content=\"El CEM Joan Mir\u00f3 incorpora nuevas m\u00e1quinas Keiser para potenciar la fuerza, la agilidad y el movimiento con menor impacto articular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cejoanmiro.cat\/es\/zona-keiser-nuevas-maquinas-para-entrenarla-potencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zona Keiser: nuevas m\u00e1quinas para entrenar la potencia - 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