{"id":20288,"date":"2026-10-26T19:01:03","date_gmt":"2026-10-26T18:01:03","guid":{"rendered":"https:\/\/www.cejoanmiro.cat\/yoga-flow\/"},"modified":"2026-10-28T17:23:15","modified_gmt":"2026-10-28T16:23:15","slug":"yoga-flow","status":"publish","type":"post","link":"https:\/\/www.cejoanmiro.cat\/es\/yoga-flow\/","title":{"rendered":"Yoga &#038; Flow"},"content":{"rendered":"<h2 style=\"font-weight: 400;\">Una ma\u00f1ana para moverte, respirar y reconectar frente al mar<\/h2>\n<p style=\"font-weight: 400;\">El pr\u00f3ximo s\u00e1bado 7 de noviembre, cambiamos las salas del CEM Joan Mir\u00f3 por un escenario muy especial: la playa de Castelldefels.<\/p>\n<p style=\"font-weight: 400;\">De 10 a 12 horas, celebraremos Yoga &#038; Flow, una propuesta pensada para regalarnos una ma\u00f1ana de movimiento, calma, conexi\u00f3n y bienestar cerca del mar.<\/p>\n<p style=\"font-weight: 400;\">La sesi\u00f3n estar\u00e1 guiada por Mireia y Ana y combinar\u00e1 yoga y flow en una pr\u00e1ctica que invita a mover el cuerpo de forma consciente, respirar, desconectar del ritmo cotidiano y reconectar con uno mismo y con el grupo.<\/p>\n<p style=\"font-weight: 400;\">El entorno tambi\u00e9n forma parte de la experiencia. Practicar al aire libre, con el mar delante y lejos de la rutina habitual, nos permite crear un espacio diferente para cuidar cuerpo y mente.<\/p>\n<p style=\"font-weight: 400;\">Y porque compartir tambi\u00e9n forma parte de la propuesta, despu\u00e9s de la pr\u00e1ctica haremos un desayuno entre todos. La idea es muy sencilla: cada persona trae algo para comer o beber y lo compartimos al finalizar la actividad.<\/p>\n<h2 style=\"font-weight: 400;\">Informaci\u00f3n pr\u00e1ctica<\/h2>\n<p style=\"font-weight: 400;\">7 de noviembre \u00b7 De 10 a 12 horas<br \/>\nPlaya de Castelldefels<br \/>\nCon Mireia y Ana<\/p>\n<p style=\"font-weight: 400;\">El desplazamiento hasta Castelldefels es por cuenta de cada participante.<br \/>\nNos encontraremos en Les Mans de Castelldefels, justo a la salida de la estaci\u00f3n de Rodalies.<br \/>\nPunto de encuentro: <a href=\"https:\/\/share.google\/fRDfRZS9qkFI9CgIk\">https:\/\/share.google\/fRDfRZS9qkFI9CgIk<\/a><\/p>\n<p style=\"font-weight: 400;\">Recuerda llevar:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Ropa c\u00f3moda<\/li>\n<li>Esterilla de yoga<\/li>\n<li>Agua<\/li>\n<li>Algo para compartir en el desayuno<\/li>\n<\/ul>\n<h3 style=\"font-weight: 400;\">Movimiento, conexi\u00f3n y energ\u00eda frente al mar.<\/h3>\n<h4 style=\"font-weight: 400;\">Reserva tu plaza y ven a compartir la experiencia con nosotros.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Una ma\u00f1ana para moverte, respirar y reconectar frente al mar El pr\u00f3ximo s\u00e1bado 7 de noviembre, cambiamos las salas del CEM Joan Mir\u00f3 por un escenario muy especial: la playa de Castelldefels. De 10 a 12 horas, celebraremos Yoga &#038; Flow, una propuesta pensada para regalarnos una ma\u00f1ana de movimiento, calma, conexi\u00f3n y bienestar cerca [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":20284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[289],"tags":[482,376,377,484,481,480,483,479,478],"class_list":["post-20288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad","tag-actividad-al-aire-libre","tag-bienestar","tag-cem-joan-miro-es","tag-desayuno-compartido","tag-mindfulness-es","tag-tribu-yoga-flow-es","tag-yoga-barcelona-es","tag-yoga-castelldefels-es","tag-yoga-playa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tribu Yoga &amp; Flow en la playa de Castelldefels<\/title>\n<meta name=\"description\" content=\"El 7 de noviembre, disfruta de Tribu Yoga &amp; 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